Essential oil for sports nutrition: additions

Bold; People on a strict diet are afraid of the word. As much as possible, they will avoid all foods that will enhance fat in the diet. In fact, if you will look at their refrigerator, foods with less fat, and sometimes even no fat are everything that you see.



Despite all the concern of dietary fat in the diet have needs healthy oils and fats your body to function correctly. Athletes need above all essential oil for sports nutrition. These essential oils can be compared with General purpose machine oil, which stuck and lubricates rusting metal hinges, screws, and other moving parts of a machine.



They get the only problem for most people, the wrong types of fats. They lack the good, healthy fats and essential oils for sports nutrition.



Fats carry fat-soluble vitamins such as vitamins A, D, E and k from the food that we our bodies to eat.



These essential oils for sports nutrition are good for athletes who need to be in tip top condition. Give this life oils are one of the best sources of energy and help in the production of new and healthy cell membranes and other hormone-like substances, the eicosanoids. These amazing connections and helps regulate heart rate, blood pressure, body constriction of blood vessels and blood clotting, and even the nervous system.



Essential oils for sports nutrition



So, what are the essential oils used in sports nutrition?



-Leinsamen oil, essential oil for sports nutrition.



Our bodies cannot function without the two important polyunsaturated fats: the linoleic acid and Alpha-linoleic acid.



Flaxseed oil is therefore one of the essential oils used in sports nutrition. Flaxseed oil is rich in linoleic acid and alpha linolenic acids, which help maintain good body function and normal cell structure. Flaxseed oil is suitable for people with autoimmune diseases.



-Cod liver oil, a fish essential oil used in sports nutrition.



Cod liver oil is rich in vitamin A and d. This two-in - an essential oil is on the list of athletes favorite essential oil for sports nutrition.



Cod liver oil released large amounts of vitamin A, clear vision athletes received help.



Athletes can get vitamin D from sunlight. But the only available time for athletes and vitamin to sunbathe is found due to the harmful effects of UV rays in sunlight, D early in the morning until 9 pm only. Then advised contact not doctors athletes from the harmful rays of the Sun.



So, to prescribe to get the right amount of vitamin D in the body, doctors cod liver oil as a supplement to the athletes. Vitamin d regulates calcium metabolism in the body. Vitamin d is so important to calcium, that there will be loss of calcium, if vitamin D in the body.



While a game even if an athlete is completely hydrated it can suffer weak muscles and sluggishness when calcium is missing. Need to properly store and metabolize calcium in the body, he received athlete and vitamin d high doses of vitamin D from cod liver oil, a fish essential oil used in sports nutrition.



3. Omega-3, a fish essential oil for sports nutrition



A can of tuna or fatty parts of fish such as the abdomen and the head contain omega-3, a fatty oil, which is good for the heart. Omega-3 helps heart well pumps, and deletes the arteries of the bad cholesterol.



Omega-3 is an essential oil for sports nutrition. With Omega-3, an athlete heart is ready for long hours of strenuous activities. Omega-3 also helps reduce heart rate; So, the heart is enough oxygen for the brain and other organs. An athlete is less tired and weak, if his heart pumps slower, even if his body is working.



Any athlete who these oils would like to take as a supplement should consult their doctors first. Overdose with these oils are if taken in large amounts, as are these fat-soluble; the additional doses are excreted by urine or feces.
Posted Bywarriorat4: 59 AM

View the Original article