Sports nutrition and movement in ancient times

Believe it or not, sports nutrition and movement have been the life of man and his culture since the earliest time. Of course sports was known as track and field during this time. Earliest forms of athletics, however, were part of the man's basic need for survive, either to collect food or to protect his family from physical harm.



A simple cave man martial arts knows, can serve a stable bone from his last supper as a weapon against wild animals. This remnant of bones, coupled with some sharpened stones chips from his cave, is used for hunting. Finally, its had developed regular hunting activities in some form of physical acts without so much on the hunt.



Athletics was thus born. Athletics finally developed into a contest of strength, speed, and other features. Sport would later developed, simple competition, the need for food, complete of the equation of sports nutrition and movement develop in a more complex form of physical activity and thus.



But during the earliest period, athletics or sports was never a monopoly of the male sex. For example, drove in the Heraen play women in honour of the goddess Hera. The Egyptians had their acrobatic gymnastics for their temple activities. And, of course, sport had developed dance every larger Temple in the ancient religious related dance.



The honour of the sport will not add to the art form is part of the early Greeks. The strongest argument for this is the Olympic Games. Also the Greeks apparently knows that sports nutrition and exercise are two important factors in any physical activity. Also during this time, special series of food had the Greeks for their athletes.



Diet pattern of the early Greeks



In the Mediterranean world Greeks especially, the most common source of meat, and occasionally beef is sacrificed goats cattle. Just like in the present day, milk is also a must for a good meal, especially for the sports was as. Sports nutrition and movement among the early Greeks meant the inclusion of another source of protein, fish such as the seas of the Mediterranean in ancient times is known. Poultry was also part of the early Greeks diet.



Vegetables and carbohydrates were considered also as an important element of sports nutrition and movement among the elderly. Also among the soldiers of the Roman Empire, a balance diet is important to preserve their strength, both on the battlefield and during exercise.



Alexander was the great, known to the nutritional value of onions have discovered that Egypt, he brought out some specimens and had them planted and later cultivated in other parts of his empire. As well as the Greeks, the Romans, Kohl is used not only as food but also as antidote for their drunken soldiers. Beets, turnips, artichokes and radishes make also the long list of vegetables grown and used during this time.



The old athletes diet

Like current coach coach occupies a lofty place during the ancient times among their people, and also the athletes themselves. They offer not only training program for its athletes, but also directly in the preparation of food for their fees include. Sports nutrition and movement apparently is not lost a concept of early coaches and athletes.



From the food, the the normal diet of the ancient athletes, such as cheese, figs and eat cake, was the attempt of the old coaches of developed special meal for their athletes were recognizable.



If meat not in large quantities by the athletes while originally used, was later found that athletes, the regular dosage of meat for protein source are more long-lasting strength. It was in the fifth century b.c., when meat became a craze among the old athletes.



During this time, Slymphalos, introduced the long distance race, to eat the meat, athletes in their exercises help Olympic medalists in the. It was the earliest attempt of a professional athlete to come up with a systematic sports nutrition and sports. Milo of Croton, won five Olympic awards from 536 to 520 BC, was allegedly while 9 kilograms of meat have consumed his time.
Posted Bywarriorat2: 10 PM

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